How to Prepare a Protein Shake

When considering protein shakes, you should be aware of their nutritional value and how they are prepared. In this article, we will discuss the benefits of protein shakes, how they are prepared, and what ingredients to look for. You will also learn the benefits of protein supplements for your health. This article is imported from embed-name.


Ingredients in protein shakes

When you are making a protein shake at home, there are several important ingredients that you should consider. The first is the amount of sugar. Typically, protein powders are sweetened with sucralose, which is 600 times sweeter than table sugar. It is often used in candy, gum, and soda, and it can raise blood sugar levels and cause an upset stomach. The reason why it is added to protein powder is to make it taste good.

Another ingredient you should avoid is soybean oil. This ingredient is controversial because it is often derived from GMO crops. Be sure to look at the ingredient list to make sure the product is free of this additive. If you have allergies, it’s best to avoid these ingredients. Emulsifying agents are also used to thicken a shake and make it more tasty.

Nutritional value

Protein shakes are high in calories and nutritional value, and can help you gain weight or build muscle. However, you need to be careful when you choose protein powder. Some contain more added sugars than you expect, which can lead to weight gain and make it harder to regulate your blood sugar levels. For example, one serving of the vanilla Spiru-Tein Sport protein powder has 13 grams of added sugars. Another serving of the Bolthouse Farms Protein Plus Strawberry shake has a whopping 26 grams of sugars, more than twice the amount of sugar found in two scoops of Breyers ice cream. You should also be careful of non-nutritive sweeteners in protein products, as well.

The protein powder in protein shakes should be mixed with water or milk. One cup of whole milk has 148 calories, while one cup of low-fat milk has 42 calories. Using water instead of milk is also a healthy choice if you are trying to cut back on calories. Usually, protein shakes contain between one and ten calories per scoop, and if you’re trying to lose weight, a lower-calorie option might be better for you.


Although protein is a very healthy nutrient, drinking too much of it can have negative health effects, particularly for those with certain health conditions. Excess protein can lead to nutrient deficiencies and can increase the risk of diseases such as kidney and heart disease. The USDA recommends that adults consume about five to six ounces of protein each day.

Those with kidney problems should avoid protein shakes. They may contain cadmium, which can harm the kidneys. Besides, cadmium is a toxic metal that takes up to 20 years to be excreted from the body. It’s therefore best to choose protein powders and drinks that don’t contain this dangerous substance.